A Few Thoughts on the Diva Cup

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This is a short review of my experience with the Diva Cup, a reusable menstrual product. These are my opinions and this post is not sponsored.

Reusable menstruation products stored in the little bags they come with

Reusable menstruation products stored in the little bags they come with

One less thing to buy is always a good thing in my book. So when I first learned about sustainable menstrual products, I was intrigued though also a bit perplexed. I liked buying a product only once but questioned the cleanliness of it. I liked that the cup has less safety risks but questioned the cleaning process. I worried I might lose it. I worried it would be too big. I worried it would be too small. It was such a different way of thinking to the disposables that I had always used.

However, disposable tampons and pads can be expensive and are certainly wasteful. Plus, they were never that practical for me. My periods have always been light. Tampons were usually too much. I didn’t like the feeling of pads or panty liners. I also was neurotic about only keeping a tampon in for the minimum time for fear of getting Toxic Shock Syndrome.

[In 10th grade I was in an all-girl rock band. We named ourselves TSS. We were a band for a week.]


Using The Diva Cup

The Diva Cup, a reusable menstruation cup

The Diva Cup, a reusable menstruation cup


About a year ago, instead of running to the store to purchase another box of tampons, I decided to finally buy the Diva Cup. First, it was much larger than I expected. But don’t freak out. If you follow the directions and fold it up, it fits just fine.

After getting through the first few uses and figuring out what worked best for me, I couldn’t feel it at all. There are two sizes. Even though I am over 30-years old, I still bought the smaller one. My vagina didn’t instantly turn into a cavern when I turned 30.

Since the cup is made out of silicone, there is no TSS risk. You can begin using it before your period actually starts. This also makes it perfect for overnight, which I love. The brand suggests you change it at least once every 12 hours. Since I am light, this works well for me. If you are heavier, you may have to change it sooner. It will probably take you a few uses to determine how it best works for you.

Cleaning the Diva Cup

Unlike tampons and pads absorbing liquid, the reusable cups collect it. This means you have to empty and clean the cup yourself. With that said, cleaning the cup is much easier than I thought it would be. At home, you simply wash it with soap and warm water.

Public bathrooms are a little different but it’s definitely not a hassle. Just remember to wash your hands before you enter the stall, then wipe out the cup with some tissue. When you get home you can wash it properly.

You are given a little bag to store it in, so it is safe and clean when you’re not using it.


I’ve been using the Diva Cup for almost a year and haven’t once thought about going back to disposables. Most of the menstruation cups cost about $30. This will easily save you money in the long-run. It might also help you feel safer and a bit more eco-conscious.

I mainly love that it is perfect for a lighter period. I never have the discomfort of removing a dry tampon or the worry of a foreign object sitting inside my body too long. And I don’t have to feel like I’m wearing a diaper. I definitely recommend trying any of the menstruation cups.

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If you have thoughts on this and would like to discuss please use Twitter or send me an email.