Life: Half Marathon Training – Weeks 6 & 7
After receiving advice from a very helpful comment and another running friend, I’ve decided to completely modify my current training plan. I had been following Run Keeper’s sub 2:15 half marathon plan.
The plan itself is a bit advanced for what I need. So using advice from last week’s comment, and listening to my body, I wrote up an entirely new calendar for training. The new training plan consists of two runs during the week day, one of them speed work. And two runs over the weekend, one of them long. Then two days of cross training and a rest day.
For this race, my minimum goal is sub-2:20 to PR. In 2012 I ran the Brooklyn Half in 2:22:52 and the NYC Half in 2:21:13. I don’t care how much I PR by. For training purposes, I’m giving myself a goal race pace of 10:30mm. That’s an estimated finish time of 2:17:39. This current week was my first modified week and it’s been going really well. I might be able to take it up a notch. But it feels better than not being able to keep up. In the long run that wouldn’t help anything and could really cause injury.
Here’s my training workouts from the past two weeks!
Half Marathon Training – Week 6
- 12 x 400: 5mi / 0:52:01 / 10:24mm
- Treadmill: 3.1 / 0:33:55 / 10:56mm
- 4 x 1: 6 / 1:04:57 / 10:49mm
Week 6 Total: 14.1 / 2:30:53 / 10:43mm
I also spent 30 minutes strength training three of the days. This is something I like about going to a gym. It is a nice change and is really helping me feel more fit.
Half Marathon Training – Week 7
- Running: 4.01 / 0:54:38 / 0:13:37mm
- Treadmill: 2.67 / 0:30:00 / 11:14mm
- Elliptical: 2 / 0:30:00
- Treadmill: 6 / 1:06:23 / 11:04mm
- Running: 10.4 / 1:58:00 / 11:21mm
Week 7 Total: 25.08 / 4:29:01 / 11:49mm
Life: March Madness – Go Green!
I’m sorry if you don’t like basketball, really I am. I don’t get award shows and I know how annoying those are when they’re happening. And the NCAAM tournament isn’t just one night. But I do think it’s fun even if you don’t like basketball. Usually people who randomly guess brackets end up doing a lot better anyway.
I’ve made three brackets this year: two for groups and one for me. This year is strange with so many non-fans rooting for my team to win the national championship (MSU alum here). Even the president pick them to win! Thanks, Obama.
After two days, my brackets aren’t in terrible shape. My picks were all over the place but I am winning in one of the groups with 260 points. Thank you NDSU.
Really I love all the stories. Like the Olympics, I love hearing the struggles schools and athletes faced to get there. The records the underdogs break when they win. And the look of determination on all their faces. Remember folks, these are college kids. Little babies! The oldest on a team might be a 22 year old fifth-year senior. Little babies running around with a basketball doing amazing things.
Fun fact: North Dakota State University is the first team from the entire state of North Dakota to win a game in the NCAAM tournament.
Book: Have You Found Her?
This is one of those books I was able to finish in one sitting. That doesn’t mean it was good. I spent four hours on the couch last Sunday reading this memoir and being a bed for the cats. What kept me reading this pretentious tale was the predictable-ness of the story.
Within the first fifteen pages I had predicted an ending. I basically kept reading to see if I was right. It took a while, the reveal wasn’t until the very end, but it turns out my plot prediction was correct. It’s difficult to read true stories like this and not be able to understand how the author couldn’t ‘see this one coming too’. Yes, I know, it’s different being inside something than outside looking in. It’s just frustrating at as a reader.
The writing style was fine and easy-going. Erlbaum’s thoughts and actions were so goddamn pretentious though. Unbelievable in some cases. Like she really thought she was saving the world.
Erlbaum starts the story explaining she lived in a girl’s shelter in NYC for a few months as a teenager. Now she’s a grown-up living the good life in a fancy pants apartment. She wants to give back. So she starts volunteering at that same shelter. She immediately makes favorites, bringing certain girls gifts and things, getting pretty obsessed about how helpful she is. How much of a difference she can make on these girl’s lives.
Then she meets Sam. This is not a book about her volunteering at the shelter and all the different girl’s she meets. It is not about her learning the stories of other’s. This is her story about how her intimate (platonically) relationship with one of these girls. It is about how she tries to saves someone. I guess that’s why it is a memoir. It is all about her and her supposedly good intentions.
Then Erlbaum meets Sam and immediately starts taking care of this girl who is in and out of hospitals.
Sam is in constant need of attention. There is always a drama. There is always something wrong with her. Her life was extremely bad growing up. Though she can expertly play a piano (she said she learned from a drug dealer…)
It’s really one thing after another, which is enough to keep the reader interested. But only because you’re waiting for the truth to come out.
If you like memoirs, stories of mentally/physically ill teenagers, or NYC stories I recommend this. But it is easy reading and predictable. I give it 3/5.
Internet Best Of: Links
Impostor Syndrome and Writing – Fit is the New Poor
Baby Steps in the Morning – The Asian Pear
Cheap Eats: Dollar Samosa’s – The NY Budget
Food & Health
This Infographic Shows the Phytonutrients You Need to Stay Healthy – Lifehacker
Stick A Fork In It (Or: When Food Blogs Stopped Being Food Blogs) – The Amateur Gourmet
March Madness & Bracketology
Statistical NCAA Tournament Predictions – FiveThirtyEight
Driver charged after SUV ends up on subway car in Brooklyn – ABC News
How Brooklyn Neighborhoods Got Their Names – Mental Floss
Donate to Stephanie’s 2014 Walk for Hunger – Project Bread