Ready for my guide to getting in shape for just pennies? Here we go:
1. Don’t buy anything
2. Take a walk outside; jog the last five minutes
3. Repeat tomorrow
How’s that for easy!
Okay, maybe I oversimplified. But, not really. You don’t need anything to start working out. You just need to go outside and do it!
I made a million excuses before I started running. I was afraid of looking silly because I would be running so slow and walking most of the time. It was always too hot or too cold out. I didn’t have the right running clothes or shoes. I never had the time. I couldn’t afford it. Excuse after excuse.
What finally motivated me was moving to an apartment that was right across the street from a free (for students) indoor track that opened at 6:30a. This meant that the weather, money, insecurity and time excuses were all ruled out.
So I got up at 6:30a, walked over to the indoor track, walked/jogged along with other walkers/slow joggers for 20 minutes while listening to my mp3 player (before iPods were around) then went on with my day. I didn’t buy anything. No new shoes, no new clothes, no gym membership; Nothing.
Start A Routine, Then Invest in It
After a month of this routine, I decided that it fit into my life well and I was starting to enjoy it. At this point, I began to put some money into it. Do not make any purchases until you are sure you can stick with the routine.
Rather than buying some overpriced sports bras, I just went to Goodwill and bought a few t-shirts for $2/each (that was eight years ago and I still wear them running today). Sure, they weren’t wicking material but I was not engaging in two hour workouts where I needed that anyway. Any sports bras, running pants or socks I bought were all on sale at Target.
Once I could run/walk three miles, I decided to purchase real running shoes. I had just been using casual sneakers up until then. Again, I did not rush out and blow $100 on running shoes until I knew that I wanted to keep running.
To be honest, I never wanted to be a runner, I just wanted to get some exercise without spending any money. Running was the only way for me to do that and it still is today.
Spending Money as Motivation? Puh-lease!
I know some of you out there use shopping as your motivation for working out. Trust me, buying new work-out clothes will not get you any closer to exercise than Taco Bell will.
At the end of the day, you will still be sitting in front of the television telling yourself that you should be outside running but instead you are emptying shopping bags of fancy sports-bras, expensive shoes and wrist weights. You can buy all of that stuff later!
Here are some tips I take advantage of to keep exercise as inexpensive as possible:
- Run/Walk outside instead of paying for a gym membership
- Use Netflix Instant Watch’s fitness selection instead of buying workout dvds
- Map your mileage out with Gmaps Pedometer and track it with an excel spreadsheet or free website instead of buying a pedometer or app
- Follow one of Hal Higdon’s training programs for a race instead of paying for one
- Run to military cadences instead of buying workout mix mp3’s.
Have any other cheap work-out ideas? I’d love to hear them!